How do we change our diets and stick with healthy eating habits? Even if we know that certain foods are better for us, our preferences don’t always match up with the best diet for our health.
For most of us, how we eat is a personal taste and lifestyle preference, rather than something we decide based on a set of health parameters.
If you’re interested in how to eat better forever, you’ve come to the right place. Here are some of the best tips to consider.
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Focus on Whole Foods
Whole foods are natural and unprocessed and have not been modified in any way. Eating whole foods instead of processed and unhealthy foods allows you to focus on providing your body with only what it needs – essential nutrition.
Including whole foods like fruits and vegetables, whole grains, legumes, nuts and seeds in your healthy diet provides the nutrition you need without added sugar, fats, and other unhealthy ingredients. This will support good overall health, physical activity, and weight management.
Learn to Balance Your Plate
Start by filling half the plate with colorful vegetables and/or fruit. Aim to include a variety of colors, textures, and flavors to provide a balanced nutrient profile. Make sure to include sources of lean protein such as fish, beans, lentils, or tofu for their essential amino acids.
Also, add whole grains for B vitamins and fiber but aim for whole grain sources such as quinoa, brown rice, or oats. Healthy fats from sources such as nuts and seeds, avocados, and olive oil can also be added for brain and body health.
Practice Portion Control
When doing grocery shopping, pay attention to portion size and the amount of calories, fats, and sugar for each item. Before eating, set aside a reasonable portion on your plate. This can prevent unwanted overeating.
Eating slowly can help to keep track of portion size and easily identify when you feel full. Healthy snacks between meals can help keep you full and free from unhealthy cravings.
Stay Hydrated and Choose Healthier Beverages
Choose healthier beverage options such as water, unsweetened tea, or warm herbal tea instead of calorie-laden soda and juice. Even if you don’t enjoy the taste of plain water, there are many alternatives.
Add in cucumber slices, lemon or lime wedges, fresh mint, or frozen fruit to give your water a subtle flavor boost. Remember that drinking cold water can help your body burn some extra calories, which can lead to weight loss.
Plan and Prepare Meals
We can plan and try to cook/assemble most meals for the day, to avoid unhealthy snacks. Meal prepping can prove to be extremely helpful because all necessary ingredients can be bought and stored in the fridge or freezer so that when we get home, the meal can be cooked with ease.
Cut back on processed foods like deli meats, convenience store snacks, and pre-made meals. However, if you don’t have time, you can still find some healthy affordable restaurant meals out there. Just be sure to know what you’re looking for.
Learn How to Eat Better Forever
By following the simple tips outlined in this article, you will be well on your way to eating better forever. Start slow with small changes to your diet and lifestyle, and don’t be discouraged if you don’t see results overnight.
With determination and consistency by following this guide on how to eat better forever, you can make a lasting lifestyle change that will benefit your health today and forever.
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