We all know that eating a healthy diet is important. Not only can it help us to live longer, but it can also reduce our risk of some severe health conditions such as type 2 diabetes, heart disease, and obesity.
However, while this may be true, many people don’t know where to start when it comes to eating healthily. Thankfully, it’s easier than you’d expect. You can eat healthier by making these simple changes to your diet:
Table of Contents
1. Eat Plenty of Fruit and Veg
You may already know that eating fruit and veg can help us stay healthy; however, very few eat the recommended five portions a day. The great news is that this is an easy one to achieve. Simply add fruit or vegetables to all of your meals. For example, you could chop up a banana and add it to your breakfast cereal, or you could swap your can of fizzy pop for a 150ml glass of orange juice.
2. Cut Down Saturated Fat
While we all need a small amount of fat in our diets to keep us healthy, many of us consume too much of the wrong types of fat. There are two main types of fat: unsaturated and saturated. Eating too many saturated fats can harm our health. It can lead to high blood cholesterol, increasing your risk of developing heart disease.
3. Eat More Fish
Ok, so if you’re not a fish lover, this one might not be for you; but if you do enjoy it, then make sure you try this tip. There are many benefits of including fish in your diet. Fish is an excellent protein source, containing many minerals and vitamins. However, before you start eating fish every day, it’s essential to be aware that there are recommended limits for some types of fish.
4. Replace Your Favourite Fast-Food Restaurant
Eating out doesn’t have to involve eating unhealthy foods. There are many excellent restaurants out there that cook healthy dishes. Look for a local restaurant, such as urban-tandoor.com, that uses fresh ingredients, less oil, and no artificial colours to ensure their food is as healthy as possible.
5. Limit Your Sugar Intake
Almost all of us enjoy foods that contain sugar. They not only give us an energy rush, but they can also make us feel happy and satisfied too. Yet, while eating a small amount of sugar daily is fine, eating too much sugar can lead to health issues such as tooth decay and obesity. As well as this, it can also increase your risk of type 2 diabetes. So, make sure you keep an eye on how much sugar you are consuming.
Eating healthily has many benefits. Not only can it help improve our health, but evidence suggests it can also improve our mood. And while you may think that eating a healthy diet is hard work, it doesn’t have to be. Minor changes to your diet, such as those listed above, can make a real difference to your health. Why not give them a go?