If you are someone who is constantly panicking and getting anxious about the smallest of things, then you probably need to educate yourself about the various natural cures for anxiety that are available to you. Excessive fretting and worrying about everything can be a sign of Generalized Anxiety Disorder (GAD), and can adversely affect your general health and functionality. There are many anti-anxiety herbs and natural anxiety cures that can be utilized to combat this condition if you do not wish to visit a doctor.
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Symptoms and Causes of Anxiety
What may begin as mere concern about a particular issue, could escalate into a full blown anxiety disorder, if you do not learn to calm yourself and regain your composure. Making use of some natural cures for anxiety can help you avoid reaching such a situation. There are many reasons for anxiety. Issues like your career, your financial stability, your health, a family member’s health, chores, appointments, cleanliness, and many other things can cause you to have an anxiety disorder if you do not learn to control the panic from rising.
The lifestyle we lead today comes coupled with a lot of stress and expectations, and if we are unable to meet those expectations, we end up blaming someone or the other and are often beset by unpredictable panic attacks. The need for natural cures for anxiety today is so large simply because almost every individual is facing this kind of situation. The following are the anxiety symptoms that you need to look out for.
- Clammy hands
- Muscle tension
- Difficulty in swallowing
- Jumpiness and nervousness
- Constant irritability
There are many clinical cures available for each of these conditions, but if you wish to overcome anxiety without meds, there are some other ways that can help you overcome anxiety naturally.
Natural Cures for Anxiety
To overcome anxiety naturally, you should first of all be open to the idea of anti-anxiety natural remedies. At first, some of these remedies may seem a little mystical and vague, but they are treatments that are known to be effective. The best part about natural cures for anxiety is that they have absolutely no side effects, so there is definitely no harm in giving them a shot. Here are some commonly suggested and accepted natural cures for anxiety.
#1 – Passionflower
Passionflower (Passiflora incarnata) is one of the best herbs for anxiety and is a well-known folk remedy for curing ailments like insomnia and anxiety. There are a few side effects with this particular natural cure for anxiety, but its healing properties are undoubted. About 100-200 mg of passionflower should be enough to provide you relief.
#2 – Valerian
Valerian (Valeriana officinalis) is another herbal remedy for anxiety that is known to work. It is especially useful for treating patients who have terrible bouts of insomnia. It is recommended to take valerian a couple of hours before bedtime, but it should not be used for more than 2-3 months at a stretch. Mixing valerian with other medications or drugs is highly inadvisable.
#3 – Massage Therapy
This is probably very simple to figure out, and in most cases, it is the first of all natural cures for anxiety that is actually put into practice. Massage therapy is a great way to reduce stress and to feel completely relaxed and at ease. If you feel that you cannot afford a professional massage, get your spouse or a friend, or a family member to help you out with one.
#4 – Aromatherapy
If you begin to surround yourself with pleasant smelling fragrances and aromas, they can also help you relax immensely. Putting some essential oils in the bath is the best option for aromatherapy. Lavender is known to be the most soothing essential oil that you can use, but apart from that, you can also utilize jasmine, rose, sandalwood, melissa, neroli, bergamot, geranium, and cypress as natural cures for anxiety.
#5 – Mind and Body Exercises
These are also great options for you to use as natural cures for anxiety. Techniques like Yoga, meditation techniques for anxiety, breathing techniques for anxiety, and other similar activities can greatly help you calm down and reduce your stress levels. Choose the technique or exercise that suits you best, and schedule your day accordingly, in order to accommodate at least an hour of that particular exercise.
As you can see, there is no need to get very concerned about your stress levels and anxiety disorders. This is something that almost everyone experiences at some point or the other, and there are several natural cures for anxiety that you can resort to, in order to achieve relief.