It wasn’t all that long ago that a report from a major medical journal shocked the world, sharing the fact that our sedentary lives – sitting all day long at work, especially – was actually more dangerous than smoking two packs of cigarettes a day.
This report, published in the British Journal of Sports Medicine, was so salacious that a number of other research teams tried to debunk it. In the end, a number of them only further confirmed with the original report put forward – including reports from the European Association for the Study of Diabetes as well as the American Medical Association.
Unfortunately, the way that modern work is structured these days it doesn’t look like we are going to be able to avoid sitting down for hours on end. That’s just the nature of the beast.
Thankfully though, you don’t have to let your health and wellness devastated because of this sedentary lifestyle.
No, with the help of compression socks for sitting you are going to be able to push back against circulation issues, nerve damage issues, blood sugar issues that can lead to problems with insulin and diabetes, and so much more.
Here are a couple reasons you want to think about getting your hands and compression socks for work ASAP!
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Sitting Still All Day Cripples Your Circulation
Millions of people in the US (and millions more all over the world) already feel like they are chained to their desks.
This leads to feelings of anxiety, stress, and pressure just because it doesn’t really jive with the way that we evolved over time. But it also has a devastating impact on our health and wellness, starting with a slowdown and impairment of our circulatory system.
This is a huge problem, considering the fact that globally 40% of people suffering from cardiovascular diseases have also been found to have serious circulatory issues as well.
Sitting for extended amount of time and compromises the way your circulatory system works, something that compression socks help to avoid. They stimulate circulation in one of your most important extremities, jumpstarting the circulatory system, and helping you avoid the long-term damage that would have otherwise been caused.
Sitting All Day Causes Muscular Deterioration, Too
Another big problem with sitting all day at work without compression socks is that your muscles are going to wither away and atrophy, sometimes becoming extremely compromised in the event of peripheral neuropathic.
The restricted movements impair your muscular function, your major muscle begins to atrophy, and then you start to deal with significant nerve damage as well. All of a sudden you’re lot weaker, you’re a lot less in control of your body, your balance is shot, and you’re just not as healthy as you could have been otherwise.
Compression socks help you to avoid this problem again by improving your circulation, promoting better blood flow and oxygenation throughout your body, and helping you heal muscles that are constantly under attack.
Obviously, standing up and stretching every now and again is a huge piece of the puzzle to avoiding this kind of atrophy as well. But compression socks will go a long way towards helping you rebuild your body after years of damage for sure.
Compression Socks Fight Fatigue
Some folks are going to be on their feet a little more often than others while they are at work, and it’s not uncommon for those people to feel fatigued and worn out at the end of the day.
Compression socks are a great solution to pump more blood through your muscles, to move more nutrients into your feet, and to rejuvenate yourself all at the same time. Your feet will get sore as much, you won’t feel tired your worn out as much, and you’ll usually find that your productivity increases with the help of compression socks, too.