Back pain is frustrating due to the pain and stiffness it causes, limiting your ability to enjoy an active lifestyle. An estimated 65 million people experience episodes of back pain, and making it through the recovery process takes time and patience.
If you’ve suffered a back injury, knowing what you can do to manage and limit the pain is essential. The proper steps will ensure improved back health and the lifestyle you crave. Chiropractic care is beneficial, but you can do more on time.
Fortunately, you’ve found the proper resource for managing and treating back pain. Continue reading to manage your back pain, and resume daily activities today!
Table of Contents
1. Avoid Bed Rest
It sounds counterintuitive, but staying active and limiting your bed rest will do wonders for helping your back heal after a back injury. Lying down too much will stunt your recovery process and cause the pain to linger.
The best approach is to do as much as you can handle. Don’t put too much stress on your body, but work within what your body can do to prevent stiffness and maintain range of motion.
Most back injuries are not severe, and remaining active is vital for your recovery despite the pain. Walking is one of the best activities to speed up your recovery.
Work with a chiropractor to learn to spot danger signs of back pain. They’ll align your spine and help you resume an active lifestyle.
2. Use Proper Posture
Posture is a prominent cause of back pain and injuries. Attempt to remain conscious of your posture when sitting at a desk at work or school.
Your standing posture will also affect your back and spine. Proper posture strengthens your core muscles and ensures your spine remains aligned.
3. Sleep Well
Invest in a comfortable bed that provides the support your body needs. Poor mattresses and sleeping postures result in many injuries and cases of chronic back pain.
Sleeping on your side or back is best to protect your back from future injuries. Pair proper sleeping positions with a visit to injcenters.com for the therapy and chiropractic treatment you need.
4. Relax
Back pain is associated with high stress levels and tension. Relaxing and limiting stressful events and interactions is one of the best ways to ensure a speedy recovery from a back injury.
Yoga and meditation are excellent home options for loosening muscles and tendons. They can also promote a positive mood and relax the lumbar and spinal regions.
Overcome Your Back Injury Today
Back injuries can cause chronic pain and reduce mobility, reducing your chances of fully recovering and resuming your active lifestyle. Avoid bed rest and find ways to stay active to increase your range of motion and prevent stiffness.
Practice proper posture when sitting, standing, and sleeping, and consider using chiropractic care to boost your spine alignment. You can also implement relaxation techniques like yoga and meditation to release tension in your body.
You can’t put a price on your health; maintaining it will allow you to live an active life as you age. Read our Health content for tips and guidance to support your mind and body today!
