Mental blocks are extremely unhelpful, especially during critical situations. It can also be quite annoying because it can come unexpectedly. It is important to identify you are experiencing mental blocks so that... Read more »
Every muscular and physically healthy individual starts somewhere from the first step. They have to put their best to achieve a muscular and healthy body. Fortunately, you are also taking the first... Read more »
Do you find yourself getting nauseous and physically uncomfortable when you’re experiencing anxiety? Everyone knows the feeling of a stone in the pit of the stomach when they’re super stressed out or... Read more »
A pulse oximeter is a small piece of equipment that a doctor or hospital slips on a patient’s finger. The unit uses a light source to transmit into the skin to determine... Read more »
You might give your dog treats to say “good job” when they are obedient or as a way to distract them. Another great reason is to keep them happy and in good... Read more »
Table tennis is a simple game. But by all means, it is downright enjoyable. Now, there are a lot of reasons why you should try this one out. Aside from being inexpensive,... Read more »
Binge eating is often thought of as a sign of bulimia, but it is its own eating disorder and demands as much attention as any of the other more well-known eating disorders... Read more »
The holidays are undoubtedly a fun, bustling time of the year. It’s also a time where we’re eating a lot of food, mingling with crowds, and also dealing with a lot of... Read more »
Did you know that aside from water, tea is the most popular beverage in the world? About half of all Americans drink tea daily. That adds up to 2.2 billion gallons of... Read more »
Being in good health will always open a door for you to improve and get better. Of course, everyone wants to succeed in their careers. Whether you are trying to climb the... Read more »