Reason to Include Pu Erh Tea in Your Diet

What you put in your body by way of food and drink matters a lot because it has a significant impact on your health. If you’re searching for a great beverage, look no further than this Pu Erh tea. Say it fast, and it sounds a little bit like purity, which is an apt tag because this drink helps keep your body pure and healthy.

This is a fermented tea leaf harvested from the Yunan province in China. This process fortifies the tea leaves with antioxidants while boosting its flavour and aroma. Learn more about this tea’s health benefits below:

Pu Erh Tea Full of Antioxidants

This tea from China will help your body fight free radicals as it contains many antioxidants. Drinking a cup of this a day will boost your body’s immunity, keeping diseases at bay. Most of all, since it fights free radical damage and promotes cell growth, it also lessens your risk of getting cancer.

Rich in Antibacterial Properties

The Pu Erh tea contains many antibacterial elements that ward off dangerous microbes. It deters the dreaded E.coli, along with other mild-bacteria conditions like skin acne and dental carries.

Contain Anti-inflammatory Agents

Those who are suffering from joint pain like arthritis will find comfort in drinking this tea as it soothes the pain caused by joint inflammation. This tea has many anti-inflammatory benefits that reduce redness, minimise swelling, and treats irritation. Drinking a cup or two per day will do wonders for the body. Aside from that, direct topical application to irritated and inflamed skin may reduce its redness and swelling, improving overall appearance.

Prevent Photoaging

Wouldn’t it be nice to ward off aging, keeping wrinkles, sunspots, and pigmentation at bay? Drinking Pu Erh tea will protect your skin from photoaging or aging due to sun damage. Ever wonder why Chinese skin is perfect like porcelain? This is due to their frequent tea consumption. Including Pu Erh tea in your diet will make you glow from within. Aside from that, you can make this into a facial mist or toner to serve as an exfoliant, moisturiser, and sunblock rolled into one astounding product.

Reduce Toxins

If you want to detox your body, this beverage is the solution as it helps break down toxins and eliminate them from your system. As a bonus, this includes toxins related to weight gain. Aside from cleansing your body with Pu Erh tea, it will also help you lose weight and maintain your ideal weight.

Aid in Digestion

After each meal, a serving of this tea will help your stomach acids digest your food as it balances that bacteria in your gut. It helps promote the best intestinal flora, which helps your body digest and absorb your essential nutrients in the food. Aside from that, this product also soothes stomach issues like hyperacidity, irritable bowel syndrome, or reflux disease.

Reduce Stress 

Stress is the number one killer as it can lead to hypertension, cancer, and other illnesses. Thus, it’s critical to minimise stress. The GABA (gamma-aminobutyric acid) found in Pu Erh tea helps reduce stress by regulating your nervous system. It helps ward off anxiety attacks, so you can literally sit back and relax with your cup of tea. It even enables you to sleep better.

Bottom Line

There are many health benefits from drinking Pu Erh tea, making it a good choice to include this in your diet. Preparing this tea is very easy to do, so there’s simply no excuse not to use it. Aside from that, this excellent tea from Yunnan China is also affordable. Instead of reaching for that soda can or artificial juice drink, grab a cup of Pu Erh tea instead and see the benefits for yourself.


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About the Author: Alex

Alex Jones is a writer and blogger who expresses ideas and thoughts through writings. He loves to get engaged with the readers who are seeking for informative content on various niches over the internet. He is a featured blogger at various high authority blogs and magazines in which He is sharing research-based content with the vast online community.

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