If you are like most women, you want to look perfect on your wedding day. Before you start shopping online at shop Azazie for your signature wedding gown, for instance, you might want to shed a few pounds to look great in your dress. Here are some tips that will help you to lose weight before your big day:
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Weddings make even the most confident people nervous. No matter how much you want to lose weight, you should avoid crash diets. Not only are they unhealthy but they also deprive your body of important calories.
Even if a crash diet helps you to lose a few pounds, constipation, diarrhea, and sleep deprivation that they cause will not be worth it. Instead of waiting until the last minute, you should start your weight loss journey early enough. You need to set weekly goals to succeed in losing weight.
Cut Calories Safely
Although losing weight has a lot to do with cutting out calories, you need to do it safely. Understanding the math behind it will take you a step closer to losing weight. For instance, one pound of fat equals 3,500 calories; so if you want to lose a pound per week, you should cut 500 calories from your daily diet.
According to this calculation, cutting 1,000 or more calories per day should make you lose weight faster but it is not that simple. Ultimately, you need to take in a particular number of calories per day. Once you reduce your calorie intake excessively, you will find yourself in the danger zone.
Figure out Your Calorie Needs
You should start using a calorie counter to calculate the number of calories that you consume daily. After this, an online weight loss calculator will help you to decide how many of these calories you can cut out safely depending on your height, age, weight, and goal date. These calculations will help you to come up with a recommended daily calorie intake.
If your calculations tell you to cut out more than 1,000 calories per day, you should consult your doctor to know whether this is safe. With these numbers, you will be able to set daily and weekly weight loss goals in a safe manner.
Choose the Right Foods
Even if you cut out bread and cheese from your diet, you might end up replacing them with other high-calorie foods. To avoid this, you should take a more thoughtful approach to your weight loss. Now is not the time to start a low-carb diet that will make you crash and give you fatigue.
If you like to eat sweets, you do not have to stop. You should consider ordering sugar-free candy in bulk because it does not have high-calorie content. You also need to increase your protein intake to increase the number of calories that your body metabolizes at rest. Make sure that you reduce your coffee and alcohol consumption while upping your daily fiber intake.
In as much as most people would like to lose weight by dieting alone, it is almost impossible. Exercising will help to speed up your metabolism thus expediting your weight loss. To have a successful exercise plan, you need to start slowly then increase the intensity of your workout as time goes by. Make sure that you combine strength-training exercises with cardio to get the most out of your workout.
Every weight loss strategy has challenges, especially if you have little time. Instead of having a negative mindset, you should remain positive as your wedding day approaches: stress makes it more difficult to lose weight.