What are Meniscus Tear Causes, Symptoms and Diagnosis Method?

4. Physical therapy can give you the best way

If you are not in favor of medicines or taking steroids or are not looking forward to any surgical treatments, physical therapy can also help you a lot. You can easily search and find the best and licensed physiotherapist near about you and can discuss your problem with him/her. Just try to be honest with your physiotherapist as he/she can provide you the best guidance depending upon your situation. Make sure to follow up with the prescribed exercises perfectly and on time. Passive knee extensions are usually prescribed here in such situations.