6. Elevate your knee
Have you got pain in your knees? Are you feeling swelling and stiffness in your knee and is getting worse every day? Are you feeling like locking or popping when bending? If these are the symptoms you are facing right at this moment, it might be a reason that you are facing up meniscus tear at this moment.
The best thing you could do for reducing the inflammation, swelling, and stiffness is just to elevate your knee. Get surprised that how can just a little thing get you relief from this annoying situation? Believe me guys, it is one of the best remedies and gives you effective results quite fast. You just have to keep on your knee on consistent elevation. You can put on a pillow under the infected area to keep it elevated. The entire process will help you in getting proper blood circulation and healing of the infected area.
