Health benefits of table tennis

Have you ever considered taking some time to ponder why table tennis players seem healthy? As you think about this, it is important to learn about the health benefits that come with table tennis. In this article, we are going to share some basic reasons why this is a healthy option when it comes to both indoor and outdoor games.

Health benefits of table tennis

Enhances mental acuity

Whether you are young or old, playing table tennis enhances your mental acuity. The game summons one’s ability to calculate speed, ball spin, and know where to place it. Because of this, playing table tennis boosts your problem-solving capabilities.

It does not matter if you are professional or not, people who play table tennis stand out as good strategists. This is because the game improves their decision-making skills. Table tennis forces one to keep on adapting to the opponent’s strengths and weaknesses. In the end, it keeps one on the edge constantly working out the next move.

An easy way to burn calories

Apart from its addictive and entertaining nature, table tennis helps you to burn calories without knowing it. Your table tennis table is a good length and you need to cover a long distance every minute to pass the ball to the opponent and you need to play it with anyone or robots. If you compare playing table tennis or going to the gym, you will discover that table tennis is an easier option because you do not have to deal with the hassles that come with a gym regimen. All you have to do is play the game and cut down on calories along the way.

Boosts have-eye coordination

One cannot play table tennis and fail to stimulate mental alertness. Table tennis has a way of igniting the brain’s motor control. The game’s unpredictability occasioned by high speed requires one to use mental abilities alongside physical energy. The need to match hand and eye coordination in addressing micro-movements fosters the development of the primary motor cortex as well as the cerebellum. One can see this in enhancing concentration while seeking to make quick tactical strategies.

This game also presents a perfect opportunity for young people to increase their precision with regard to their reflexes. Among the older folk, table tennis helps in refining and boosting tactics.

Enhances social bonds

One of the social benefits associated with table tennis is that it is a social game. One cannot play it alone, you need other people to join in. whether it is playing in the community center, or at home with friends and family, this game is just the perfect way to bond. It also improves communication across gender and age differences. Playing as a family enables family members to get closer and create more quality time. As a result, this enhances social bonds that promote a person’s wellbeing.

Used in treating dementia

The sport and art educational foundation established that playing table tennis turned out to be an effective therapeutic tool in treating dementia. As such, they found it necessary to design this game for seniors suffering from Alzheimer’s alongside different forms of dementia.

In addition, the game causes a person to participate in aerobics which plays a critical role in stimulating the hippocampus region. This strengthens memory by creating long-term memory. The parietal lobes of the brain are also stimulated when the player follows the ball and creates necessary moves to react. Essentially, table tennis activities critical areas in the brain that boost personal awareness lessening some of the effects caused by dementia or Alzheimer’s disease.

Effective in boosting your mood

When you start playing table tennis, one of the noticeable changes in your mood. This game improves moods by triggering the release of neurotransmitters in the brain. Studies indicate that an increase in the release of these neurotransmitters plays a major role in reducing the rate of depression. As such, it enhances functions such as feelings, movement, feelings, and memory regulated by the brain.

Great on joints

Table tennis offers a perfect solution when it comes to joint-related problems. Whether you have just had surgery or twisted your legs, it is advisable to try table tennis. In addition to enhancing coordination, it also strengthens your arms and muscles without overtaxing the joints.

In conclusion, if you were looking for a sport that boosts your overall health, it would be great to consider table tennis. Compared to other sports, this indoor game does not require much investment making it ideal for social and competitive events.

Author Bio: Amira Leyva is a physician and she works 4+ years for an American high school football team. He knows very well how a player suffering from injuries and what to do for a long time fit without injuries. Now she established a site for topical talks for sports talks.

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