It is important to keep yourself mobile as the years creep up on you and you do not want to be moving out of your current property because you are unable to climb the stairs that you have been going up and down over the past 35 to 40 years. Healthy joints are essential if you are to lead as normal a life as possible and although you may take some tumbles or falls in your old age and you might experience conditions such as arthritis, there are certainly a number of things you can do to take better care of your joints.
If in the event that you do fall down and cause yourself significant damage, the good news is that you can always turn to Victorian Bone Joint Specialist who will do everything within their power to get you back on your feet and mobile in a very short space of time. The key however is to keep your joints as strong and as healthy as possible and so the following are just some top tips to help you take better care of your joints.
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Don’t be overweight –
If you are overweight then that is definitely putting extra pressure on your joints to hold yourself up. It takes its toll particularly on the joints in your legs including your knees, ankles and back. The statistics are in and they tell us that every extra pound of excess weight that you carry will result in an extra 4 pounds of additional pressure on your joints.
Keep yourself active –
In order to avoid any kind of stiffness in your joints, try to move around throughout the day and keep yourself busy working in the garden, going for a long walk or doing some strength training. All of this can help your joints to stay incredibly limber and it will help you to get rid of that excess weight that you’re carrying as well.
Keep yourself strong –
As you get older, it is always a good idea to do some strength training exercises that will provide you with the muscle that you need to support your joints and to keep you limber. Concentrate particularly on your back and chest muscles and this will help to address any issues that you are currently experiencing with your balance.
Your parents always told you from a very young age to have good posture and this is sound advice here as well.
