10 Habits Of a Healthy Lifestyle

7. Say no to Drinking

is alcohol addictive

Alcohol derails all your efforts of staying fit and healthy because of the effect it has on you. You might end up drinking too much, causing yourself to indulge in sweet treats and junk food every now and then. In addition to this, alcohol gains through empty calories very easily causing increase in weight along with the increase in stress hormones.

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