10 Habits Of a Healthy Lifestyle

3. Early Morning Training

Training in the morning on an empty stomach is by far the healthiest of activities for a healthy, stress free lifestyle. This is why all mariners and army men are trained at dawn to make the most out of their body, and to set their energy for the day resulting in active response. It releases your endorphins which keep you happy throughout the day and boosts your energy levels and consequently enables you to perform better in your work.

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