4 Healthy Reasons Why You Should Play Table Tennis

Table tennis is a simple game. But by all means, it is downright enjoyable.

Now, there are a lot of reasons why you should try this one out. Aside from being inexpensive, this sport can give you a plethora of health benefits.

Curious? Read on to know the kind of bodily wonders that table tennis can provide!

Play Table Tennis

1. It Relieves Stress

The times right now are quite difficult already. We always face challenges and stressful situations on a daily basis.

Wouldn’t it be great if there’s something that can help us relieve these vexing pressures and strains?

Fortunately, table tennis can be an excellent answer to that. You see, the game can uplift your feelings and emotional state.

The more you play this game, the more it can uplift your thoughts and mindset. It helps you to focus and mindful, enabling you to strengthen your resolve.

Of course, it serves as a good distraction, too. You can release all the pent up struggles that you have here without being too aggressive or malign to your opponent.

After a set, you can already feel your tension in your body dissipate. Trust me; ping pong is an excellent way to relieve all the stress and worries stuck in you.

2. It Helps Regulate Your Weight

table tennis

Just because the game only involves paddles and balls doesn’t mean that it will not help you lose weight. Keep in mind that this sport is as exhausting as other sports out there.

All the parts of your body have to move here–from head to toe. You need to run constantly and dive whenever it is necessary so that you can just return the ball to its sender.

These actions are good forms of cardio. The mere fact that you are sweating after one or two sets is already evident proof that your body is burning excess calories.

Just include ping pong in your regular exercise regimen. It can help you maintain or lose weight, depending on how you want your body to be shaped.

As right now, you can see that most of the top ping pong players out there have a fit constitution. You can also achieve, too.

Unlike other gym equipment, the tools in ping pong are not that expensive. Having good ping pong paddles will help your playing.

3. It Makes Your Flexible And Responsive

Just like I said, table tennis is a game that requires all the parts of your body to move. It is quite a misconception if you think that it is just your arms that do the action here.

Table tennis trains your body to be as quick and agile as possible. After all, there’s a need here for you to be able to react as quickly as you can so that you can catch up to the ball and not lose any point.

Search ping pong videos on Youtube, and you can see the jaw-dropping speed of other ping pong players when it comes to reacting.

Do you think you can do that if your muscles and bones are not well-equipped and honed?

Once you start playing table tennis, all the rust in your body will eventually wear off. And that’s not a bluff.

The more you engage your time in this sport, the essential muscles of your body will start to be refined. Later on, they will become flexible, and you’ll become more responsive.

4. It Sharpens Your Focus

There’s no denying that ping pong is a game that requires constant focus. If you are attentive for even just a split second, you’ll see that the ball will be sent flying past through you.

One of the benefits of this sport is that it strengthens your mental aptitude. It develops focus and ability to analyze the situation and react based on it.

Most of the top players of the game can make quick decisions like it is a normal thing to do. You can also do the same, especially if you regularly practice.


These are the best things that you can experience once you start playing table tennis. They may not come instantly, but sooner or later, all these benefits will manifest.

In the long run, you’ll realize that it is not a bad decision to learn and engage in the game of ping pong. It is a worthwhile leisure that keeps your mind and body active.

That’s it for now. If you have questions, feel free to drop them in the comment section below.


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About the Author: Alex

Alex Jones is a writer and blogger who expresses ideas and thoughts through writings. He loves to get engaged with the readers who are seeking for informative content on various niches over the internet. He is a featured blogger at various high authority blogs and magazines in which He is sharing research-based content with the vast online community.

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