When a person faces some danger or if he/she is in a tough situation, he/she starts feeling anxious and restless. This anxious feeling results in anxiety attacks. These attacks are common in all, be it a man, a woman, or a child, everyone experiences anxiety attacks in a difficult situation. Some of the anxiety attack symptoms are dizziness, dry mouth, increase in the heartbeat, etc. As these can cause considerable alarm, it is mandatory that these attacks be treated in time. So, how to treat anxiety? The paragraphs below will throw some light on how to treat anxiety attacks.
Table of Contents
Treat Anxiety Attacks Without Medication
1. Relaxation Techniques
Relaxation techniques like deep breathing exercises, muscle relaxation, controlled breathing, and feeling positive will help to reduce the anxiety attacks. There is no need for medications if these techniques are followed as they will help to relax the person’s mind and thereby eliminate or reduce the feeling of anxiety. This method is used to treat anxiety attacks in children. You might want to read on how to treat anxiety in children for details.
Hypnosis can be done only under the guidance of an expert. Under this treatment, the person will be able to face his/her deepest fears with the help of the hypnosis expert. The expert will use some therapeutic techniques for the same.
Acupuncture will help to reduce the feeling of anxiety. Regular sessions with an expert will help to start losing the fear. After some time, the person may also start to face tough situations without having an anxiety attack.
4. Diversion Tactics
Diverting the mind to a less stressful or a happy thought is another way to reduce anxiety attacks. This requires some amount of practice, though. People are faced with tough situations a number of times. Some of these may not be solved with the help of these diversion tactics. However, these tactics will help to reduce your practice with the passage of time. Self-confidence building exercises will also help in reducing anxiousness and can be used as diversion tactics.
Not bluffing, but when a person has a tough day/week/month coming up, exercises do help to reduce the feeling of anxiousness. When performed regularly, exercises have the capacity of eliminating the feeling of anxiousness all together.
6. Support Groups
A person who faces anxiety attacks should not feel ashamed of joining a support group. When he/she finds that there are many people who go through the same problem and that they find solutions to tackle these issues, he/she can get encouraged to do the same. Instead of dreading a situation, he/she might start thinking of solutions to face the issues. Support groups make people think, and this is important to reduce anxiety attacks.
Talking out or discussing the issues with a friend also helps to ease out the anxiousness. It is often found that when a person tells someone about a problem that he/she had faced, they start thinking of how they could have handled the situation. In this process, many times, they figure out the answer to the problem. This encourages them to think while they face problems.
Meditation can be another answer to the question of how to treat anxiety attacks. Practicing meditation regularly will not only help to reduce the level of anxiousness but will also help to reduce the number of anxiety attacks as well. Coupled with yoga, this can be a very good way to treat anxiety.
How to Treat Anxiety Attacks Naturally
When faced with difficult situations, people often resort to alcohol and smoking. Anxiety symptoms are reduced considerably when the use of these is reduced. Consumption of sugar and carbohydrates should also be reduced. Maintaining a balanced diet is the trick to remaining calm and fresh. This also helps in thinking clearly, which is a requirement during anxiety attacks. Foods that boost the mood, like walnuts, flaxseed, etc., should also be consumed. It is established that magnesium helps in the normal functioning of the nervous system and that vitamin B is the vitamin for anxiety. Consumption of these will help in reducing the chances of getting anxiety attacks. Folic acid is also a huge help as it acts as an antidepressant food. Other than these, consuming food rich in Omega 3 essential fatty acids will also help in reducing nervousness and anxiousness. Including herbs like dandelion leaves, passionflower, and ginseng in meals, can also help to keep anxiety under control. These are not only natural ways but are also a tasty way to reduce anxiety attacks.
I hope the above article has been helpful to you to understand how to treat anxiety attacks. I believe that it is important to overcome anxiety naturally rather than using anxiety medication. If none of the above work, in extreme cases, the help of medications can be sought. Being scared is not the answer. Learning to face fear and sailing through tough situations is important.