There is no problem which the natural ingredients cannot fight. Hormonal acne is no exception. There are some remedies mentioned by Healthy Remedies Australia which can help to treat hormonal acne.
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Hormonal Acne Natural Treatments
Apple Cider Vinegar – The Apple Cider Vinegar is a liquid that can help in weight loss when consumed on an empty stomach. This also helps to get rid of acne, when used diluted with water. You have to make three parts of water with one part of this apple cider vinegar and apply this on the affected area. Leave this for about 20 seconds and then wash it with water. The acid present in Apple Cider Vinegar has anti-inflammatory properties and the lactic acid has scar lightening properties. This can also soak up the excess oil and dry out the acne.
Green Tea Bags – Instead of throwing away the green tea bags, you can rub them gently on your face. The antioxidants in the green tea will remove the toxins from your skin and will lower down the sebum production.
Sugar – Yoghurt Scrub – Mix a teaspoon of sugar to two teaspoons of yoghurt and rub it gently on your skin to remove the dead skin and also dirt deposited on your skin. Repeat this twice a week and your problem will be solved.
Aloe Vera – You can take out aloe vera pulp and mash it into a gel and apply it on your skin or simply pluck aloe vera directly out from the garden, then remove the peel and apply directly on the face and then gently massage the gel into the skin. The salicylic acid and sulfuric acid present in Aloe Vera Gel helps to fight acne and also moisturises the face without making it oily.
Citric Mask – A mixture of lemon juice and orange juice can be applied on the affected area, allowed to remain there for 10 to 15 minutes and then rinsed with water. Soon the citric acid from lemon and orange will show magic on the acne. This has to be repeated at least twice a week to get amazing results.
Three Best Natural Treatments
We know that hormonal acne is stubborn but there are some strategies to follow to balance hormones for natural acne relief.
Take Your Vitamins And Herbs
In women, the hormonal acne is shown along the chin and jawline. It is a successful treatment to take Vitex for acne. Vitex agnus-castus is a women’s Herb that has been used traditionally for hormonal imbalances. It’s been used for symptoms of menstruation of low progesterone in the luteal phase. The symptoms include crying, mood swings, depression, anxiety, and nervousness. The treatment of such symptoms of estrogen levels as pain, bloating, tender breast, and heavy periods can be treated naturally by Vitex. Current research has shown that Vitec supports healthy hormonal levels and is also an effective natural hormonal acne treatment.
Hormonal Acne Diet
Decrease The Intake Of Saturated Fat – Switching from a diet rich in saturated fat to a diet with 38% less fat and more polyunsaturated fat causes a significant reduction in androstenedione and testosterone in the blood.
Increase Fibre Consumption – Eating fibre can help in clearing your skin. Research shows that a high fibre diet decreases blood testosterone, DHEA and DHT- androgens that trigger hormonal acne. So switching from white slices of bread, pasta and rice to high fibre whole wheat food can help in reducing the severity of acne.
Stress Reduction
If you notice extra pimples during the times of stress, you are not alone. Research shows that there is a link between acne breakouts and stress. Stress causes a high level of acidity. Eating more alkaline foods neutralize the acids while reducing cortisol levels. To protect the adrenal glands from this increase of androgens, we have to protect them.
Conclusion
Acne usually appears to be triggered by a combination of issues rather than just one. So a typical approach does not work when it comes to controlling and clearing acne in the long run. Anyone of the remedies mentioned above can help you get rid of this problem of acne.
