The 5 Science-Based Health Benefits of Drinking Water

Water is an essential part of life, the average human is 60% water and can survive as little as three days without this powerful substance.

The Earth knows this and 71% of the planet is covered in water. Unfortunately, as little as 0.03% of this water is available for human consumption, making it a precious and surprisingly rare resource. Even more concerning is the fact that the water we drink travels across and through the ground, picking up a variety of bacteria and other contaminants on the way.

This is why there are water treatment plants and many households have invested in a high-quality reverse osmosis water filter. It’s the most effective way to ensure you have good quality water to drink, which’s essential for your ongoing health.

drinking water

In fact, there are 5 key benefits to drinking water:

1. Boosts Energy Levels

Water is in every cell of your body and allows the movement of nutrients into your cells. This is essential to ensure the cells are doing their job properly. When they have enough water and your body is properly hydrated all your cells work better.

This means your brain is better at finding solutions, your body is more prepared to move, and you generally feel more energetic.

2. Removes Toxins

At the same time as carrying nutrients into cells, water allows the toxins to leave the cells. The water carries the toxins to the kidneys where they are extracted and pushed out of the body. If toxins aren’t removed your organs will start to shut down and you will end up in hospital beds that’s why it’s important to stay hydrated and let your body do its job.

3. Encourages Weight Loss

You’ve heard of water weight. It’s the term used to indicate someone is carrying excess water and it’s this that is first lost during a diet.

In fact, excess water is stocked when you are not hydrating enough. The lack of hydration forces your body to maintain reserves, holding on to as much water as possible! Eliminating this is as simple as staying hydrated.

Of course, hydrated cells work more efficiently and will encourage calorie burn, increasing your capability to lose weight.

4. Better Skin

Because water is present in every cell of your body it can improve the look and feel of your skin. Water in skin cells causes them to swell and it encourages the production of collagen, which is what gives elasticity to your skin.

This makes your skin look fuller, eliminates wrinkles, and ensures it stretches and returns effectively. In short, drinking water will help your skin to glow!

5. Regular Bowel Movements

Finally, water is an essential part of the elimination process. It’s necessary to form stools and allow them to smoothly pass through your colon. Staying hydrated will ensure the process is smooth and regular.

The best way to ensure you are hydrated all the time is to aim for 8 glasses of water a day. If you don’t feel thirsty and your urine is clear or pale yellow then you should be well enough hydrated.

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About the Author: Alex

Alex Jones is a writer and blogger who expresses ideas and thoughts through writings. He loves to get engaged with the readers who are seeking for informative content on various niches over the internet. He is a featured blogger at various high authority blogs and magazines in which He is sharing research-based content with the vast online community.

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