4 Yoga asanas for Mind relaxation Give you Extreme Feeling of Piece

3. Uttanasana

This posture improves mental health with tension, removal of depression. Stand upright to do this posture, then keep your hands on your hip and breathe. Now bend your hands and spread the hands to the feet of the feet. Tilt down until your hands touch the floor. Keep in mind your knees must be straight when doing this. Stay in this currency for 10-15 seconds.

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