Yoga is the best way to keep the body healthy and stay away from diseases. Not only physical but also through Yoga, you can also avoid mental health problems. According to Studies on Yoga says that mental health problems such as enzymes, anxiety, stress, depression and post-traumatic stress disorder can be overcome. Apart from this, the ability to think with yoga, understanding power, and memory power can also be increased. Today, we are going to tell you about some such Yoga Asanas for mind relaxation, which can remove mental health problems and keep your mind calm. To know more about some of these yoga asanas do these Asanas.
1. Balasan
This posture helps to improve mental health. Apart from this, Balasan helps calm your nervous system and helps reduce migraine pain. For the exercise of this asana first, sit on the mat (vibration) on the knee and keep the waist straight. Now breathing deeply in the upper part of the body. Keep both hands backward and try that the head touches the ground in front. Now try to stay as long as possible in this state. Then, by lifting the breath, raising the upper part of the body, again, will come in the posture of Vajrasana.
