Women never had any interest in natural ways to tighten breasts until the day you looked down at chest and thought and what they found? Those tight, perky breasts you had been so proud of as a high-schooler had turned into pendulous, shapeless objects, about as sexy as a well-washed pair of cotton underpants.
The most obvious answer, of course, was surgery, but you didn’t really want to go under the knife for the sake of vanity. Similarly, you weren’t keen on spending seventy dollars for a bottle of miracle cream.
Look at natural ways to tighten breasts. The information I found was both heartening and discouraging.
The first thing I learned was that breasts are made up primarily of fat. No matter how long or hard you exercise, you cannot firm up fat. However, firming up the pectoral muscles under the breasts can give you a little lift and make you feel more fit and attractive.
My search for natural ways to tighten breasts led me to seven ideas? a lifestyle change, five specific exercises, and an emergency temporary firm-up perfect for that “special occasion”.
Table of Contents
#1. If you are overweight, try to lose a few pounds.
Breasts are made of fat. Losing weight will shrink the fat cells, give your breasts a firmer appearance, and even reduce your cup size.
#2. Swim as often as possible
Swimming is a wonderful way to exercise the pectoral muscles that lie beneath your breasts. Swimming is also great for cardiovascular exercise and weight loss, get several benefits from a few weekly laps around the pool.
#3. Pushups
This is the exercise most of us hated in gym class, but it?s a great way to work the pecs. To do pushups correctly, place your hands under your shoulders, and the balls of your feet (not the toes) on the floor. Exhale as you lift your body, inhale as you bend your elbows, bringing your chest close to the floor. If you have trouble managing the weight of your whole body, rest your knees instead of your feet on the floor. Try to do two sets of ten or four sets of five.
#4. Forearm Pull
Grip each forearm with the opposite hand (kind of the way you fold your arms when you’re exasperated). Then, still holding your forearms, stretch your arms away from your body. You’ll feel the pull under your arms. Hold for five seconds and release. Repeat ten times. buttocks.
#5. The Finger Curl
Curve your fingers into a claw-like shape and interlock them directly in front of your chest. Then pull hard to the sides. If you are doing it right, you will feel the pull in your shoulders and upper chest. Hold for five seconds and release. Repeat ten times.
#6 Arm Circles
Hold your arms out to the side and make ten forward circles. Then make ten backward circles. Repeat two to three times.
#7. Emergency Paste
Take a teaspoon of Vitamin E, a tablespoon of unflavored yogurt, and an egg. Mix well, then massage into the breasts. Keep the paste on for about twenty minutes? wearing an old bra over the paste will keep it on your breasts and prevent you from making a mess every time you touch something. After twenty minutes, take a warm shower to wash the paste off. This will temporarily firm your skin and give your breasts a firmer appearance.
Much as we may want to, we can’t turn back time and undo the ravages of years or gravity, but there are still a few natural ways to tighten breasts a little and help you feel attractive.
