We use painkillers because of our busy lifestyle schedule give us head, waist and neck pain almost every day. To get immediate relief from these everyday health problems, people have become so much used to of these Painkillers that they consume it in minutes without any doubt. However, these medicines give you immediate relief, but these sharp medicines also have many types of side effects, which are visible in the body after some time. They affect the internal organs like the liver, heart, and kidneys.
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Disadvantages of using Pain Killer
We are getting addicted to these drugs which give us instant relief from pain but later these medicines can give us a lot of trouble such as causing heart blockage, heart attack, kidney, and liver failure. However, earlier people used Ayurvedic medicines. Even though these reduces pain slowly, but these natural remedies have no side effects of any kind. These 8 painkiller superfoods will be found in the kitchen itself will give you relief from pain but also have no side effects. These are the foods that you use to make daily meals, Let’s know the benefits of these superfoods.
Turmeric
Turmeric’s anti-septic and anti-inflammatory properties serve naturally as pen killers. It is very effective in recovering both internal and external injuries in the body. To fix internal injury, add turmeric in milk and drink it for a few days continuously. For external injuries, add turmeric to the onion juice and apply it to the injury. This will relieve swelling and pain.
Ginger
If you have a stomach ache, indigestion or digestive problems, then mix some drops of ginger juice with lemon juice and drink it. This will get relief soon. It also provides relief from pain in joints and muscles. Massage also benefits from ginger oil with swelling. Ginger tea is considered to be best in cold and cold, for this you will not need to take medication.
Coffee
The low-dose caffeine in coffee works to remove the pain naturally. If you are feeling headache or stress, take 1 cup of coffee; but keep in mind that you do not drink more than 2 cups of coffee a day.
Salmon and mackerel fish
Seafood is not only good for eating but also for health. Salmon and Mackerel Fish contain Omega-3 fatty acids, which work as pancreatic relief. In addition, there is vitamin D in it. Salmon fish is considered to be best in joint pain relief in case of uric acid problems in joints.
Mint
Mint i.e. mint is also a painkiller. If you have problems with stomach gas, chest burns, indigestion, stomachache etc, then consume mint. It is also helpful in losing weight.
Olive oil
Olive oil also works as a painkiller. It contains antioxidant polyphenol that helps in reducing pain. It is a good choice to use olive oil instead of butter. High saturated fat present in it helps to reduce bones as well as strengthen bones. One tbsp olive oil contains 120 calories. In this case, do not use it much.
Nuts
Omega-3 fatty acids and anti-oxidants present in almonds and walnuts are helpful in relieving pain. You can add it to the salad or take it after lunch.
Strawberry
Strawberries contain vitamin-C and antioxidant and pain reduction elements. It was found in a research that consumption of vitamin C is very effective for those who have undergone surgery. This helps reduce the pain and recover it quickly.
