Overcome Addiction

Want to Help Someone to Overcome Addiction? Here’s What to Do

Do you have a friend or family member who is struggling with addiction? If you have a friend or family member struggling with addiction, you may wonder what you can do to... Read more »
outdoor kitchen

Choosing the Perfect Grill for Your Outdoor Kitchen

No outdoor kitchen, or even backyard patio, can be considered complete without a grill. Avid outdoor chefs know that it can’t be just any grill, either. It must fit the space, functional... Read more »
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Or CBT Treating Anxiety

The core of Cognitive behavioral therapy (CBT) is the positive reframing technique, which involves analyzing and changing unhelpful thoughts. This method can help patients overcome a phobia or fear of certain situations.... Read more »
university student

How to Be More Productive as a University Student

Ah, university life. Independence from parental guidance. A thriving social life. Freedom from the obligations and routines of daily school and college classes. Being more or less your own boss. Sounds great,... Read more »
Next Step After Being Fired

What’s the Next Step After Being Fired or Laid-Off?

Receiving the letter of your layoff is outrightly devastating. But it’s happened anyway; now is the time to attend to vital issues. While you may succumb to an unhappy mental state, do... Read more »
How To Be A Better Nurse

How To Be A Better Nurse?

Do you aspire to become a nurse who excels and provides the best care to the patients? If your answer is affirmative, you must understand it will not be easy, but it... Read more »
Elderly Parent

How to Care for an Elderly Parent

As parents grow older, it often falls to their children to take care of them during their senior years. This might be due to a whole variety of factors, such as physical... Read more »
Tips For Coping With Shingles

Tips For Coping With Shingles

Shingles is a painful rash that can be blotchy in appearance. It’s the infection of a nerve and the skin it supplies. Shingles are considered to be a re-emergence of chickenpox and... Read more »
Mushroom supplements

Mushroom supplements are in trend to improve mood

Mushroom supplements  have been all the rage for the past few years. The use of medicinal mushrooms dates back to old Chinese medical practices and thousands of years of Tibetan medicine. Despite... Read more »
Employee Satisfaction Survey

Employee Satisfaction Survey: 6 Tips to be Happier in Your Career

While everyone counts down the minutes until it’s time to head home for the day from time to time, some working professionals feel chronically unhappy in their careers. Significant work dissatisfaction is... Read more »