While we are currently enjoying a global push for good overall health & well-being, urban life can be hard on our health. People are finally realising that being proactive with health is the best approach and the present level of technology makes it easier to find out how healthy you actually are.
Here are 5 tips from a healthcare professional for a healthier lifestyle.
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1. Virtual consultations
You no longer have to visit your local GP when you have a health concern; check out Instant Consult, who can hook you up with a doctor in a few minutes. Indeed, the chances are that your local doctor offers virtual consultations, most do since the start of the pandemic and with VoIP technology, you can have a virtual consultation with a healthcare professional.
2. A-Z daily supplement
As you cannot overdo it with essential vitamins and minerals, you are advised to take a daily A-Z supplement pill, which ensures you have enough of the many minerals and vitamins a healthy body needs. This is more important for the over-50s and this can prevent the onset of colds, as your immune system is healthy.
3. Daily exercise
The human body was designed for action and too much sitting around will take its toll. We recommend a workout routine, one for the morning and one in the early evening. If you have time, visit your local gym for a session, or failing that, jog around the block on a daily basis. Daily exercise helps the body to regulate and all major muscle groups are worked, which is important. If you are looking to start a fitness program, click here.
4. Home testing
There are online suppliers of many types of home testing kits; if you want to check your blood-sugar level on a regular basis, for example, you can order home test packages and find out in a mere 20 minutes. You can also test for Vitamin D levels by performing a simple blood test with the aid of an app.
5. Health apps
If you have a few days to spare, you can look through the many health apps to be found on Play Store or Google Apps. Apps for monitoring heart rate, blood pressure and many other things make for a unique empowerment.
No one should take their good health for granted and thanks to digital technology, a new level of telehealth has emerged.