6. Dry fruits and seeds
Dry Fruit is Important for healthy diet. People would treat the vegetables like bottle guard, eggplants, tomatoes, lettuce, turnips, and fruits like apples, pears, figs, apricots, and plums, sun drying them on the tin roofs of their homes, storing them for winter consumption. Add almonds, linseed seeds, cashews, and walnuts to the food. Fatty acids are rich in abundance which is beneficial for the ovary. Add almonds, linseed seeds, cashews, and walnuts to the food. Fatty acids are rich in abundance which is beneficial for the ovary.
