You’re a kind-hearted person. You’re always there to lend an ear or an encouraging word to a friend or family member. You’d give the shirt off your back to someone who needed it.
But there is one thing you have never done. You have never taught a women’s self-defense class. You’ve never even been to one.
You have a burning urge to sign up for one, but you’re stymied by how to teach a self-defense class to women.
We’re here to help. Keep reading for a guide on how to teach women’s self defense.
Table of Contents
Establish Ground Rules
When teaching a women’s self-defense class, it is important to establish ground rules. This could include requiring participants to dress comfortably and remove the jewelry and loose clothing, banning all cell phones, prohibiting physical contact, and outlining expectations and behavior. Respect should always be expected, and questions should be encouraged so that everyone is educated and can learn.
Also, let participants know they will not be judged or belittled for their questions. Remind them that respect and safety are fundamental in a self-defense class. If a participant becomes disrespectful or violates the ground rules, they will be asked to leave the class.
Tailor Your Strategy
Build a class based on the student’s level and always encourage participation. Break complex moves down into steps and focus on developing strong core muscles for optimal performance. Ensure a comfortable atmosphere and acknowledge that these women invest their time and energy into the course.
Offer additional resources and tips so these women can continue improving their skills. With these few essential points in mind, your self-defense class will surely empower the women who take it.
Verbal Self-Defense Tactics
The goal is not to become a master of martial arts but instead to gain the skills. This is to prevent, avoid and survive a potentially dangerous situation.
Using good judgment when deciding to fight or run away is essential. Try to stay somewhat conscious of your surroundings. Practical skills such as knowing how to defend against grabs and chokes should also be discussed.
Encourage Roleplay & Participation
Start by addressing the issue that we should never blame the victim. Recognize the importance of equipping women with the necessary tools to protect themselves in the event of a physical attack.
Then, provide an overview of situations that may require self-defense, such as physical contact, forceful entries, weapon threats, etc. After that, have the participants break up into pairs and have each pair roleplay a self-defense scenario, encouraging them to use the techniques discussed.
Having a Self Defense Certification
To teach self defense classes, one must obtain self-defense certification. The instructor should focus on teaching proper practice and form during the course. With a strong focus on safety and instruction, the class should leave participants feeling prepared and empowered.
Women’s Self Defense Must Be a Top Priority
At the end of the class, remind your students that the most effective self-defense tool is their intuition – knowing what situations to avoid and standing up for themselves. Women’s self defense classes can be an empowering experience, and with some practice, the students can leave the class feeling more prepared and confident.
Encourage them to continue to bolster their safety and feel emboldened to protect themselves.
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