Don’t we all want to look naturally young? Obviously, yes! But the reality is far from that. Most of us struggle through major skin problems like acne, wrinkles, pigmentation, loose skin, etc. on an everyday basis. No matter how much we dress up, our skin will always pose a problem.
Our body is totally covered with skin. Hence, we can call it the largest organ in our body. If we don’t take good care of it, it can even lead to worse scenarios like skin cancer. In fact, we find 9,500 cases of skin cancer every day in the U.S.
Taking good care of your skin is not a difficult task but you need to know the exact ways. Here are 6 simple tips to take extreme care of your beloved organ.
Table of Contents
1. Avoid smoking
We all are aware of the impacts of smoking on our lungs and heart. What we don’t know is that the skin is also impacted because of the smoke we consume.
Smoking contracts your blood vessels in the outer layers of your skin. As a result, your blood flow is decreased. If blood flow is decreased, enough oxygen and required nutrients do not reach your skin.
Along with all this, the collagen and elastin are also damaged. This is why your skin appears older than your age and gives rise to wrinkles.
2. Balanced diet
You might have heard your doctors and elders recommending you to reduce the consumption of junk food and have a balanced diet. This is not only to prevent you from diseases but it also makes you look younger because your skin is well maintained.
Water is the fodder of the skin. Dehydration can make your skin appear dull, itchy, and dry. You’ll also observe many dark patches near your eyes and nose. If you eat the right food and drink lots of water, you will have naturally appearing younger skin.
3. Protection from sun
The Sun runs the planet Earth. This statement is true. But too much exposure to UV rays can damage the skin. It can also result in skin cancer. Therefore, you need to limit your time outside.
It is advisable to use sunscreen with at least SPF 15. You must apply this sunscreen every two hours for maximum protection. If you are helpless and need to spend time outside, then look for shady places where your skin doesn’t have to suffer the heat.
4. Check your soaps
Everybody loves to spend time in the shower having a nice bubble bath or cleansing time. When you come out of the bath, you feel light and fresh. But all soaps that you use in your bath aren’t so healthy for your skin.
If you use very strong soaps or detergents, then it will remove the natural oils from the skin. These natural oils are in fact needed for your health. These oils don’t make you feel oily but promote healthy and younger-looking skin.
Instead, use a mild soap. Check the ingredients of the soap that are suitable for your skin. Further, don’t bathe for too long or with very hot water.
5. Check on stress
It is a well-known fact that stress has an effect on your health. So, if you don’t keep control of your stress, you’re more likely to face skin issues like acne and hives that can harm your skin. To keep your skin healthy, you need to keep your mind healthy.
6. Skin treatments
When you take care of your skin, you naturally feel good. So, proper care and maintenance of skin are essential. The first thing to do is to use the soap that suits your skin. Use a moisturizer on a daily basis. But if there are major problems, you will want premium remedies
If nothing works, you can undergo skin and cosmetic laser treatments to help your skin. Moisturizing your skin and taking the guidance of expert dermatologists will also prove to be an effective step.
Over to you…
All these 6 ways are the most effective ones to nurture your skin. So, you must include these in your skin-care routine. If you want to do something extra, then you can opt for different exercises that help your skin to glow. You can also use antioxidants or get enough sleep to make your skin look better.