Dealing with bloating and gas is uncomfortable and can be embarrassing. While everyone suffers from the two now and again, some people deal with bloating and gas more than others. Yes, there are over-the-counter medications that can bring relief, but many people prefer a natural approach. With this guide, individuals will learn about the natural supplements that can help give them relief.
Table of Contents
What Causes Bloating and Gas?
In most cases, bloating and gas have nothing to do with any underlying disease. They are often caused by the foods and beverages a person consumes. If these issues become chronic, a person may need to see a doctor. For occasional problems, there are beneficial supplements for bloating and gas.
Five Beneficial Supplements That Help With Bloating and Gas
The right supplements can help a person overcome bloating and gas and may help prevent them. Because bloating and gas are often caused by digestive issues, it is helpful to take these supplements that improve digestion so gas and bloating are no longer an issue. The following are five supplements that should be added to a diet.
1. Probiotics
Probiotics are the good bacteria found in the gut. They help to keep bad bacteria at bay. Probiotics may help with digestive issues like bloating and gas. They have also been shown to help reduce bouts of diarrhea.
2. Ginger
Ginger is a root that helps to relieve many digestive issues, including bloating, nausea, and morning sickness. One study discovered ginger helped to speed up the digestive process so individuals suffered from fewer bouts of bloating.
3. Peppermint Oil
Many people are surprised to learn peppermint oil can help them with their bloating and gas. Peppermint contains L-menthol which helps to reduce stomach spasms. Peppermint oil has been shown to help diminish the symptoms of irritable bowel syndrome.
4. Cinnamon Oil
Cinnamon oil has widely been used to help with digestive concerns. Cinnamon oil helps to reduce indigestion. Often, bloating and gas go hand-in-hand with indigestion. Taking cinnamon oil may be just what the doctor ordered.
5. Digestive Enzymes
Digestive enzymes are another natural remedy that can help prevent bloating and gas. The human body produces digestive enzymes naturally, but many people do not produce enough. Adding these to their diets will help individuals improve digestion and possibly eliminate gas and bloating.
Discover the Root Cause
If a person has tried natural remedies and continues to suffer from bloating and gas, it would be wise for them to see their doctor find the cause. Conditions like irritable bowel syndrome and diverticulitis can both cause these unwanted symptoms. Tests can be run to find a diagnosis so individuals can get relief from their digestive woes.
Try the Above Supplements Today
Implementing one or more of the above supplements can help to alleviate bloating and gas quickly. A person may need to experiment with different supplements and strengths until they find one that helps their digestive issues.
It may also be beneficial to make dietary changes. Keeping a food diary can help a person to discover which foods are more likely to cause them to be bloated or gassy so they can eliminate these foods or reduce them in their diets.
There is no reason to continue suffering from bloating and gas issues when there are proven natural ways to alleviate the problem. No matter which remedies a person uses, consistency is key.
