Feeling anxious and overwhelmed is a common experience that can impact anybody, regardless of age or background. It can be the result of various sources including work pressure, financial difficulties, personal relationships, health issues, and more. Being anxious and overwhelmed can often lead other negative emotions to arise, making it harder to focus on the task at hand. The good news is that there are several strategies that you can use to manage your anxiety and regain a sense of control over your life.
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Tapping Therapy
Tapping therapy or EFT for anxiety is an increasingly popular option for managing anxiety, stress, and other mental health problems. With a Tapping UK therapist, you can learn how to manage anxiety and find some stress relief by tapping on various pressure points around your body. If you are interested in trying this technique for managing stress, anxiety, and overwhelm, learn more about Tapping Therapy London here.
Mindfulness
Mindfulness is a mental state that is achieved by focusing your awareness on the present moment, all while calmly acknowledging and accepting your feelings, thoughts, and physical sensations. Mindfulness meditation is a practice that can make it easier for you to reduce anxiety, stress, and even depression by focusing on your breath and being more present in the current moment. Take deep breaths, notice your surroundings, and focus on the physical sensations in your body.
Set Small Goals
Feeling overwhelmed and anxious can make even simple tasks feel daunting. To combat feeling this way, try breaking down tasks into smaller, more manageable tasks with small and achievable goals. This can help make it easier for you to focus on one task at a time, rather than being overwhelmed by trying to meet the larger goal. Make a list of what you need to accomplish and then break each item down into smaller steps.
Organise Your Space
Feeling overwhelmed can often be due to a lack of organisation. If your surroundings are cluttered and chaotic, then it can make you feel anxious and leave you struggling to focus on the things that you need to do. It can be worth spending some time to try and get more organised to deal with this feeling. Declutter your living space and organise your work area. Consider getting storage solutions and using the strategy above of breaking down larger tasks into smaller ones to make this easier to achieve.
Exercise More
Physical movement can be a very powerful tool when it comes to managing anxiety. Regular exercise has been shown to reduce stress levels, improve your mood, and boost your overall wellbeing. And, you don’t have to be in the gym for hours to see the benefits. In fact, just a short walk around the park for ten to fifteen minutes per day can make a big difference to how you feel.
Feeling anxious and overwhelmed from time to time is normal, but it can be problematic if you feel that it is taking over your life. If you’ve been feeling like this lately, try these coping strategies to see which one works best for you.
