Why are so many people turning away from other sources of drinking water and instead favouring spring water? Why do many homes, offices and other locations order spring water online? The story behind the popularity of spring water is not so surprising, since there are many good reasons for spring water being the better choice.
Right now, people can choose from purified water, tap water, boiled water, filtered water and others, including spring water. Here’s why more are opting for that latter option:
Table of Contents
1. It’s Packed with Minerals
Spring water comes with added bonus content that is beneficial to our health. The exact makeup of this water varies from location to location, but typical beneficial minerals include: calcium, magnesium, potassium, sodium, bicarbonate, iron and zinc.
For those people who are particularly low on any of these, spring water is a great universal source via which to get it. Many people face food and other allergies that prevent them from taking in minerals via those foodstuffs. If they can get them from their water, then it’s obviously of huge benefit to them.
2. It Helps Balance pH Levels
Our body’s ideal pH level — level of acidity or alkalinity — is 7, or neutral. A problem that many people suffer from is too much acidity, which causes problems like acid reflux. Spring water can have a neutralizing effect, lowering overall acidity and restoring balance to the body’s pH level.
This is important because long-term acidity in the body can lead to problems such as osteoporosis, a weakened immune system, chronic digestive problems, arthritis, kidney stones, and even heart and circulation problems, among other things. If spring water can help lower overall acidity, then it’s a great help to overall health.
3. No Added Chemicals
With people increasingly worried about additives and unknown substances being put into their food and drink, spring water offers a handy escape. Since it is bottled at the source with the absolute minimum of processing, mineral water offers a pure, chemical- and additive-free option.
Some things that find their way into our water are hotly debated by those who say they are beneficial, while others that get in there are just plain dangerous. Fluoride is an example of a debated substance, while lead is a good example of a dangerous substance. When you drink spring water, you don’t have to worry about either.
4. Can Curb Cravings for Salt and Sugar
Perhaps one of the most amazing things about drinking spring water is that its powerful hydrating and oxygenating effect can help to curb the worst cravings for salt and sugar that can be so detrimental to our health. It’s not some miracle diet drink, but the fact is that when you are dehydrated, your body oddly craves salt, which can lead some into a vicious cycle.
Spring water and its added minerals give a more far-reaching level of hydration and oxygenation that can help people overcome their salt and sugar cravings.
5. Further Potential Health Benefits
On top of everything, there is evidence to show that spring water consumption can lower levels of bad cholesterol, which in turn can decrease the risk of heart disease and other related conditions. It can even work to lower blood pressure and therefore relieve hypertension. These are serious killer diseases and while spring water isn’t a miracle cure, it can be an active and useful part of reducing the severity and building a lifestyle to improve one’s heart and blood health.
Other potential health benefits include relief from indigestion and constipation, especially if the mineral water is carbonated. It can even contribute to one having better gallbladder function.
