Nutrients That Support Eye Health and Help Protect Your Vision

According to the World Health Organization, there are at least 2.2 billion people having vision problems and around 1 billion from this number could have been prevented early. Vision impairment can impact the quality of life of people and may lead to more severe health conditions. Protecting your eyes as early as possible can dramatically decrease the risk for eye diseases such as macular degeneration, cataract, and retinopathy.

eyes health


How to protect your eyes naturally?

Having good eyesight does not have to be costly and inconvenient. Here are important points to take to protect your eyes naturally.

Eat a healthy, balanced diet

Your eyes get the nourishment they need from the food that you eat. Make sure to include a healthy amount of fruits and vegetables in your diet particularly those yellows and greens. Fish rich in omega-3 such as salmon and tuna are also helpful for eye nourishment.

Exercise regularly

Not only does exercise improve oxygen level and removal of toxins in the eyes, but it also does help manage risk of diseases such as diabetes, high blood pressure, and high cholesterol which can lead to eye problems.

Control time of screen exposure

Having breaks from screen exposure every 20 minutes also helps in preventing eye strain. Every break, look at an object 20 meters away for 20 seconds. This is also called the 20-20-20 rule.

Eating the right nutrients for eye health

Know the kinds of nutrients your eyes need and where to get them.


Lutein and zeaxanthin help lift the burden of oxidative stress and filters high-frequency blue-light from damaging the eyes which may lead to higher risks of cataract.

  • Broccoli
  • Zucchini
  • Spinach
  • Kale
  • Parsley
  • Corn

Omega-3 Fatty acids

DHA and EPA support visual development and healthy retinal function.

  • Salmon
  • Tuna
  • Sardines
  • Soybeans
  • Walnuts
  • Flax seeds


Vitamin A is a group of antioxidants that supports the functioning of the cornea and conjunctival membranes.

  • Liver
  • Egg yolk
  • Dairy products
  • Carrots

Ascorbic acid is another group of antioxidants that help neutralize oxidative damage and promote healthy blood vessels in the eyes.

  • Citrus fruits
  • Bell pepper
  • Guavas
  • Kale
  • Red berries
  • Kiwi

What is C60 and how does it work? Carbon60 is a powerful natural source of antioxidants known to be more powerful than vitamin C. C60 effectively knocks off free radicals and lifts the burden of oxidative stress on the eyes.

Natural and farm-direct quality oils such as C60 Purple Power can be a great boost of supplementary eye health care you can easily add to your diet. You may incorporate one or more teaspoons of C60 Purple Power oils with water every morning.

What eye conditions are impacted by food choices?

Diabetic retinopathy

One of the most common eye complications of diabetes is diabetic retinopathy. Early symptoms include blurry and/or having spots in vision that may lead to blindness. For people having risk factors such as type 1 or 2 diabetes, it is best to guard sugar and carbohydrate intake.

Macular degeneration

Too much processed food cooked in saturated fats increases the risk for macular degeneration. This eye condition is caused by damage in the macula found in the center of the eye and is one of the leading causes of blindness for older people.


Food high in saturated fat, as well as coffee, can cause damage to blood vessels in the body including the optic nerve. Glaucoma describes the damage of the optic nerve caused by elevated blood pressure that can also lead to blindness common to older people.


Neuropathy happens when the blood flow is blocked causing nerve death. Taking too much sodium intake such as in eating hotdogs, bacon, and processed meats can further lead to hypertension which is a risk factor for optic nerve death.


Alcohol, fried foods, sugary snacks, soft drinks, and processed goods all contribute to a higher risk of cataract which refers to the clouding of the lens of the eyes.

C60 protects the eyes down to the cellular level. With its antioxidant properties, it supports cell health and restoration from oxidative damage in the eyes that can lead to eye problems.

Other than supporting cellular health and improving vision, C60 is also widely studied for many other health benefits.  There are several studies regarding the positive effects of C60 on diabetes, inflammatory conditions, wrinkles, and acne, as well as in improving cognitive functions.

Additional Tips to Protect your Vision

  1. Wear Hats
  2. Protect Against Chemicals
  3. Use eye drops
  4. Get Adequate Sleep
  5. Eat Healthy and Drink Plenty of Water


Your lifestyle choices predispose your health including your eye health. Prevent eye diseases through intake of healthy amounts of proper nutrients found naturally in fruits, vegetables, fish, and supplementary oils.

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About the Author: Alex

Alex Jones is a writer and blogger who expresses ideas and thoughts through writings. He loves to get engaged with the readers who are seeking for informative content on various niches over the internet. He is a featured blogger at various high authority blogs and magazines in which He is sharing research-based content with the vast online community.

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