Anxiety can control almost every aspect of your life. It cannot only cause crippling fear, but it could cause you to lie awake at night with worry or apprehension. If you often struggle with negative thoughts that are damaging your mental health and holding you back in life, you must aim to take control of the disorder. Enjoy a brighter 2021 by reading these helpful tips on how to tackle anxiety.
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Take a Few Deep Breaths
Whenever you feel worried that something bad will happen to you or your loved ones, or you can’t help but replay a traumatic experience in your mind, you must aim to regain control of your thoughts. To do so, sit down in a different environment, close your eyes, and take a few deep breaths. Try to clear your mind of any worries and focus on your breathing, which could slow down your nervous system and bring you back to the present.
Distract Your Mind
Don’t allow anxiety to take over your day. Whenever worry strikes, distract your mind with a new activity. Take your mind off your fears by:
- Completing household chores
- Going for a walk outdoors
- Embracing a creative hobby, such as drawing, writing, or painting
- Listening to music
- Reading a book
- Calling a loved one
Use CBD Oil
Many people living with anxiety are turning to CBD oil, as it can create a feeling of calm and tranquillity. It can combat anxiety by triggering the release of serotonin in the body, which can lift a person’s mood and help them to develop a happier outlook on life. There are also various CBD oil options and dosages available to match your needs, such as capsules, isolate powder, balms, edibles, and vape juice.
Make Improvements to Your Life
Anxiety is often caused by a fear of the unknown. While you might struggle with an irrational fear, it could also stem from a realistic fear, such as losing your job due to expected company layoffs or an industry downturn.
Eliminate anxiety by making improvements to your life. For example, if you’re worried about losing your job, you could:
- Search for a new job
- Secure employment insurance
- Start a side hustle to earn an extra income
- Take a course to improve your career prospects
Try Aromatherapy
Aromatherapy is a natural way to feel calmer and more relaxed, as it can stimulate your nose’s smell receptors, which will then send a calming message to your nervous system. When anxious feelings take over, it might help to light a candle, smell an essential oil, or burn incense.
Choose soothing scents, such as:
- Sandalwood
- Lavender
- Chamomile
- Bergamot
- Ylang-ylang
- Clary sage
Write Down Your Worries
Free your mind of negative thoughts by writing down your many worries. It can help you to pinpoint your troubles, and you could even note a solution to the problem. The tactic could put your fears into perspective and make them feel less overwhelming. Journaling could be an effective option for those who are living with generalized anxiety disorder (GAD) or experience sporadic anxiety.
Consider Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) could provide a solution to debilitating anxiety. During a session, a therapist can help to change your negative thought patterns and behaviors, which can stop them from spiraling out of control. With a professional’s help, you could alter your thinking and avoid over-reacting to different problems or situations.
Maintain a Healthy Lifestyle
A healthy lifestyle can be an effective antidote for anxiety. Caring for your wellbeing cannot only boost your energy levels and support your physical health, but it could improve your mental health.
Banish anxiety symptoms by:
- Eating balanced, nutritious meals
- Exercising on a regular basis
- Enjoying plenty of sleep
- Connecting with your loved ones
Talk to Your Doctor
If you feel anxiety is taking over your life, you must seek medical help. A doctor could make various recommendations to combat your debilitating symptoms, such as CBT, lifestyle changes, or prescription medications. The act of talking could also free your mind of worry and put your fears into perspective.
Final Thoughts
Living with anxiety can be a daily challenge. Rather than accepting worry and fear as a normal aspect of your life, aim to take control of the mental health disorder. You could eradicate the negative thoughts circling your mind by writing down your worries, meditating, trying aromatherapy, or taking CBD oil. You also should book an appointment with your doctor for a professional diagnosis and treatment.
