A head injury is a serious injury that can have lasting effects on your health and well-being. In fact, head injuries are the leading cause of death for children under 15 years old and the third most common cause of death for all people between ages 1 and 34.
The severity of a head injury depends on where you were injured and how much force was involved in your accident. Most head injuries occur as a result of motor vehicle accidents (MVAs), but they can also happen from car accidents, falls, sports injuries, assaults, or even domestic violence.
If you or a loved one has suffered a head injury in an accident, you may be worried about the long-term effects. Head injuries can cause significant damage to the brain and body, which means that it could take a long time for the recovery process to begin.
The best way to ensure your recovery goes as smoothly as possible is by hiring a head injury lawyer houston. A lawyer will help with any medical expenses associated with your injury, including prescription medication and any physical therapy you need. He or she will also help with filing insurance claims so that you don’t have to worry about dealing with that process on your own.
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Tips for Faster Head Injury Recovery
If you’ve been injured in a car accident, the last thing you probably want to think about is how your injury will affect your life. But it’s important to know that head injuries often require long-term treatment and rehabilitation.
It’s also important to understand how best to manage your recovery so that you can get back on track as quickly as possible.
Here are some head injury rehabilitation tips to help you get back on your feet:
Rest
Your brain needs time to repair itself after an injury. Resting helps the body heal and recover more quickly. When you are resting, try to avoid activities that increase blood pressure or raise your heart rate (such as exercise), which could cause further damage to your brain.
Maintain good posture
A change in posture can affect how well your brain works. After a head injury, it is important to maintain good posture so that blood flows freely to your brain and spinal cord. Use pillows under your shoulders while sleeping and while sitting up during the day so that your neck is straight and supported from behind by the pillow. You should also avoid bending forward at the waist or lifting heavy objects when standing up from a seated position because this may cause dizziness or nausea due to low blood pressure in the brainstem or spine during the transition from sitting to standing upright.
Proper Nutrition
Eating right is crucial during recovery from any type of injury — especially one that affects the brain. It’s important to eat foods that are high in omega-3 fatty acids (salmon and tuna), antioxidants (berries), and B vitamins (nuts). When possible, try to get all of your food from organic sources so there aren’t any pesticides or chemicals interfering with your body’s natural healing process.
Avoid stress
According to Mayoclinic, stress can have a negative effect on your health. It can increase your risk for developing high blood pressure and heart disease. Stress can also cause headaches and fatigue. When you’re recovering from a head injury, the last thing you need is more stress. Remember that head injury recovery is a slow process and can be difficult for the patient and family members. The best way to speed up the recovery is to maintain a positive attitude, stay optimistic and engage in activities that interest you.
Here are some tips on how to avoid stress, which has been proven to slow down the healing process:
- Avoid stressful situations. Take time off from work or school if possible. If not, try your best to reduce stress levels by finding ways to relax in between your daily tasks. Take frequent breaks from work or study, such as going for walks or taking short naps during the day.
- Remain calm when dealing with stressful situations. If you’re feeling tense or stressed out, try deep breathing exercises or yoga. These techniques help calm your mind and body so that you can think clearly during stressful times.
- Avoid people who cause stress in your life; instead, surround yourself with those who are supportive and positive.
Medicines
Your doctor may prescribe medicine to help relieve pain, nausea or other symptoms related to your head injury. Medicine might also reduce inflammation in your brain and neck.
Physical therapy
A physical therapist can help improve your balance, strength and coordination after a head injury by using exercises that are tailored to fit your needs. They may also recommend splinting or wearing a helmet if necessary.
Avoid alcohol and other substances that can slow down healing.
One of the most common mistakes people make after a head injury is drinking alcohol or taking drugs. These substances can reduce pain and increase relaxation, which may seem like a good idea after an accident. However, they also interfere with healing, which can make symptoms worse in the long run.
Alcohol and other recreational drugs can slow down healing in the brain. Alcohol, for example, increases blood pressure, interferes with sleep and impairs judgment. Avoid drinking alcohol while taking pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol). The combination can lead to ulcers and bleeding in the stomach and intestines. It’s also important to avoid drinking alcohol while taking certain drugs that may be prescribed by your doctor.
When taking medications after a head injury, make sure to follow the instructions on how much of each drug to take and when they should be taken.
If you have been drinking too much alcohol after having a brain injury, you are prone to permanent brain damage. Alcohol consumption increases the risk of bleeding within the brain itself if there is already bleeding from an injury outside of the brain cavity.
Get plenty of sleep (7 or 8 hours per night)
The brain needs rest to heal itself and recover from an injury. If possible, get enough sleep every night so that you wake up feeling refreshed instead of tired and groggy. You may even want to consider taking naps during the day if you’re having trouble sleeping at night.
In addition to helping you physically recover faster from your head injury, getting sufficient sleep will help ease any emotional stress that may be associated with the accident as well. When you’re tired or stressed out, it can make it harder for your brain to communicate effectively with your body which can lead to more complications during recovery time from a traumatic event such as this one.
Stay Hydrated
If you’re dehydrated, it can slow down your head injury recovery because your body will be less able to heal itself.
Dehydration can cause headaches and dizziness, so it’s important to drink water or other fluids as soon as possible after a head injury.
It’s important that you don’t drink too much water at once, though. You should only drink small amounts of water every 15 minutes or so. This helps prevent stomach cramps and bloating from drinking too much liquid at once.
You Need A Strong Head Injury Lawyer Houston like Ben Dominguez
The past 27 years Ben has successfully litigated high-profile cases resulting in damages paid to his clients and obtained not guilty verdicts and dismissals on behalf of his clients facing serious criminal charges.
Ben has appeared in front of the Texas House and Senate Committees to speak about pending legislation, was a guest on the Texas House Floor for the Governor’s State of the State Address, written the script for a TV commercial for the winning gubernatorial candidate in a governor’s race. Mr. Dominguez has also appeared in industrial commercials filmed in NASA for presentation to the United States Congress.
