Ainsley Rodriguez is a well-known American model, personal trainer, and a famous Instagram star. She comprises a vast social media following on her self-made Instagram account, where she uploads workout videos, recipes, diet tips, and customer transformation images. After motivated by Karen Ficarelli, she also began her fitness show to help others stay fit and healthy. Fitness motivator Ainsley Rodriguez has approximately two million followers on her Instagram account. Read this article to know more about Ainsley Rodriguez’s age, height, family, education, diet plan, career, net worth, unknown facts, and much more.
Image credit Ainsley Rodriguez Instagram
Table of Contents
Ainsley Rodriguez Age, Height, Instagram, Wiki, and Lesser Known Facts
Ainsley Rodriguez Wiki, Bio
| Real Name | Ainsley Rodriguez |
| Date of Birth | 11-04-1991 |
| Age | 29 Years Approx ( Oct 2020) |
| Place of Birth | Miami, Florida, United States of America |
| Height | 5 feet and 4 inches |
| Weight | 117 lbs |
| Profession | Instagram Model, Influencer |
| Nationality | American |
| Social Media | Instagram – @ainsley Twitter –@hardcoreainsley |
Ainsley Rodriguez was born on 11-04-1991, in Miami, Florida, United States of America. Her nickname is HardcoreAinsley, and her horoscope is Aries. The height of Ainsley Rodriguez is 5 feet and 4 inches, and the weight is 117 lbs. Her eyes and hair shade is Brown. She has an American nationality and proudly declares it in many interviews. Her body parts are nearly perfect and noticeable, as well.
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Ainsley Rodriguez is a fitness motivator and model with a hectic schedule, although she attempts to make time for her hobbies. She has achieved membership with BPI and is a UFC Gym Athlete. She likes sports, traveling, songs, and modern poetry and frequently holds follower meetings. Ainsley Rodriguez is an extremely friendly, excited, and happy person. Ainsley Rodriguez is also part of a Millennial Group.
Childhood, Education, and Family
Ainsley Rodriguez leads a vigorous and healthy life as a small kid, where she was busy in aerobics and dance classes. In high school, she descended to dangerously underweight and learned how to stay fit and healthy. During her schooling years, Ainsley Rodriguez contributed to many various dance teams.
After completing college, Ainsley began pursuing her teacher and a nutritionist certificate. By the age of 25, she became a fitness superstar, nutritionist, and strength coach. She became aware of the excellent lifestyle and participated in her early bikini show known as the 2012 NPC DaynaCadue Classic.
Ainsley was a Medical student when she signed a contract with Shredz. She was also a part-time teacher and also shares fitness tips and fitness plans with her friends. She was 22 years old when she started her first fitness program with Shredz. AinsleyAinsley Rodriguez doesn’t want to reveal her personal life on social media. So, we don’t have any information about her parents, siblings, and friends.
Ainsley Rodriguez Net Worth
As per several sources, Ainsley Rodriguez is increasing her income considerably. Conversely, the estimated revenue of Ainsley Rodriguez differs from the sources. According to the latest information, Ainsley Rodriguez estimated salary is $10 Million. Ainsley Rodriguez offers health-based guidelines and a nutrition diet.
Ainsley disclosed that Shredz had assisted her in maintaining her muscles and arcs intact while reducing her body weight. As of the latest news, Ainsley has nearly 1.7 million followers on her Instagram account and receives a lot of money from her Instagram. We will update this page if we get any information regarding the Ainsley Rodriguez Net Worth.
About her Diet Plan:
- First Meal: ½ cup of Oats, 1 cup Egg Whites, Almonds
- Second Meal: One slice of Ezekiel Toast & 1 tbsp of Almond Butter, and 1 cup of No Fat Greek Yogurt,
- Third Meal: 4 oz. Sweet Potato, and 5 oz. Chicken,
- Fourth Meal: 3.5 oz. Banana, and one scoop Whey Protein,
- Fifth Meal: 1 cup of Steamed Veggies, and 5 oz. Lean Steak,
- Sixth Meal: 1 cup of Egg Whites, ¼ Avocado
About her Supplements:
- Glutamine, four times a day
- Fast-Acting Carbs (post-workout)
- Fish Oil, three times a day
- Multi-vitamin, BCAAs
- Leucine (post-workout)
- Whey Protein (post-workout)
- Pre-workout and Casein Protein (before bed)
Ainsley Rodriguez’s Workout:
Monday: Shoulders/Abs
- One-Arm Side Laterals, 4 x 8
- Barbell Shoulder Press, 4 x 10
- Arnold Dumbbell Press, 3 x 10
- Push-Ups, (Until failure)
- Front Dumbbell Raise, 4 x 8
- Cable Crunches, 4 x 20
- Roman Twists, 4 x 20
- Hanging Leg Raises, 4 x 20
Tuesday: Quads/Calves
- Squats, 5 x 6
- Standing Calf Raises, 4 x 20
- Sissy Squats (Until failure)
- Leg Extensions, 4 x 8
- Leg Press, 4 x 8
- Reverse Hack Squat, 3x 10
- Seated Calf Raises, 4 x 20
Wednesday: Off (Rest Day)
Thursday: Arms
- Tricep V-bar Pushdown, 3 x 10
- Barbell Curl, 3 x 10
- Diamond Pushups, (Until failure)
- Hammer Curls, 3 x 10
- Dips, 4 x 12
- Skull Crushers, 3 x 10
- Preacher curls, 3 x 10
- Incline Dumbbell Curl, 4 x 10
Friday: Shoulders/Abs
- Reverse Fly’s, 3 x 10
- Seated Bent-Over Rear Delt Raises, 4 x 10
- Side Bends, 4 x 15
- Planks, 4 x hold 1 min
- L-Sit, 4 x hold 30 sec
Saturday: Hams/Glutes
- Stiff-Legged Deadlift, 5 x 6
- Walking Lunges, 4 x 12
- Lying Leg Curl, 4 x 8
- Reverse Hyper Extension (until failure)
- Cable Kick Back, 4 x 10
Sunday: Back/Calves
- Bent-Over Barbell Row, 4 x 12
- Seated Lat Row, 4 x 10
- Seated Calf Raise, 4 x 20
- Standing Calf Raise, 4 x 20
Unknown Facts of Ainsley Rodriguez:
Ainsley Rodriguez is the famous fitness star, model, nutritionist, and inspiration for anybody who wishes to turn passion into a career. She is also an online trainer specializing in nutrition and power training. Ram is Ainsley Rodriguez’s astrological symbol, and The First House is the presiding home of Aries.
According to the latest information, she is not in a relationship with anyone, and she is currently single. Ainsley had a relationship in the past, but now, she is not engaged. With her brilliant performances in sports and dance, Ainsley was also an exceptional student. Because of her brilliant performances, she had the chance to register in an accelerated studies college program at 16.
She also said that Jamie is her inspirational role-model because of her robust personality, mentality, and modest personality. In 2012, Ainsley participated in her first-ever bikini contest, the NPC Dayana Cadeau Classic. There was no hope at the time; she was shocked when she got 3rd place in the B category.
