Having a kink in the neck can be downright painful. You may have noticed your neck feeling less than stellar ever since you were involved in that car accident. Or maybe you are constantly craning your head upward from looking at your phone all day.
Whatever the reason, it’s important that you do something about it before it worsens.
It’s never too late to take action and unlock neck comfort. Keep reading to find our top tips for how to rehab your neck.
Table of Contents
Ice or Heat Therapy
If you have a kink in neck from sleeping, ice therapy or heat therapy can help. Ice therapy involves applying cold to the affected area to reduce inflammation and numb the pain.
It’s particularly effective in the early stages of an injury or when there’s acute pain. Ice should be applied within the first 48 hours after the onset of pain or injury. This is when inflammation is at its peak.
Heat therapy involves applying warmth to the affected area to increase blood flow, relax muscles, and promote healing. It’s often used for chronic pain or muscle tension. Heat is more appropriate when the initial inflammation has subsided, typically after the first 48 hours.
Chiropractic Adjustments
Chiropractic adjustments are one of the main ways that chiropractors treat problems with the muscles and bones. Chiropractic treatment for neck pain can restore proper alignments and relieve pain.
Before making an adjustment, a chiropractor will carefully look at how you are feeling. The chiropractor will also consider your general health and any health problems you already have.
Gentle Stretches
Gentle stretches can be a very effective method to relieve kink in neck and promote flexibility. Stretches help to improve blood flow, relax muscles, and reduce tension in the neck area.
It’s best to do stretches after a warm shower or some light aerobic activity to increase blood flow to the muscles. Stretches should be gentle and comfortable. Avoid pushing yourself into a painful position.
Massage
Massage can be a wonderful way to alleviate neck discomfort, reduce muscle tension, and promote relaxation. When performed correctly, massage can help improve blood circulation and increase flexibility. It can also help release tight knots in the muscles of the neck and shoulders.
You can perform elf-massage using your own hands or with the help of tools. This includes foam rollers, massage balls, or even a tennis ball. If you prefer, you can also seek the services of a professional massage therapist.
Neck Exercises
Exercise for the neck can help make the muscles and joints stronger, more flexible, and more mobile. Adding focused neck exercises to your regular routine can help you feel better and avoid problems such as a kink in the neck in the future.
Do these movements regularly as part of your routine to improve your neck’s flexibility and strength. If you feel pain while exercising, stop right away and talk to a doctor or nurse.
Relieve that Kink in the Neck With These Tips
Overall, it is possible to relieve a kink in the neck with the help of simple, remote methods. It is important to remember that neck discomfort can be alleviated and mobility restored through various methods.
If neck discomfort persists, it is recommended to reach out to a licensed healthcare provider for additional treatment options. Don’t forget to take regular breaks, stretch, and maintain proper posture to keep your neck healthy and pain-free.
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