Sometimes you need to slow life down and savor the small moments. We’re often so caught up in the rat race of life that the months and years pass us by in a flash. For example, do you ever look back on a year and reflect on how fast it went and how much more you wish you had done? Sometimes all it takes is someone reminding you to sit back, relax, and savor the small moments. Still, it’s easier said than done, so we’ve compiled a list of tips and tricks to help you slow down and take yourself away from the rat race of life.
Table of Contents
Connecting With The People Around You
Connecting with the people around you is one of the most precious things you can do – it’s the perfect way to focus on something that isn’t bills and work. Yet studies show that 77% of us find it hard to disconnect from our responsibilities, especially work, and reconnect with those closest to us. Experts in mental health believe we need to find the balance and prioritize time to socialize, with our social life playing a huge part in holistic health. It’s perhaps because we put so much pressure on organizing, whereas a simple coffee date, a walk in the park, or a trip to the mall to window shop is all you need to feel disconnected from the troubles around you.
Enhance your connection by savoring the moments you have with people. Be present and in the moment, capture the moment, and savor the moment by turning it into something physical for a lifetime, like using a photo book maker. Connecting with people around you and then maintaining and savoring those connections helps us reflect on the things that really matter in life.
Embrace New Experiences
New experiences are a great way to release dopamine – our brain’s natural happy chemical – and distract us from the daily monotony of life that we’re used to. Sometimes, you don’t even need to leave the comfort of your home to do so. For example, you can join online zoom classes that teach you a new hobby or skill without needing to move – learning a new language is one example.
Simply, it could be taking pleasure in enjoying the small things in life – trying new food, visiting new places, or stepping out of your comfort zone and doing something you wouldn’t usually do, like joining a gym. Exercise is proven to help us switch off from our problems, improve our mood, and improve our mental health in general. Try writing a list of all the things you’d like to try, small and big, and tick them off one by one.
Practice Gratitude
Perhaps one of the simplest ways to slow down and enjoy life – practicing gratitude. It means taking time each day, sometimes not even more of a minute, to reflect on where you are in life and the positives you can find. It’s so easy to become weighed down with the negatives of a busy life passing you by and neglecting the positives around you. Many people think daily journalling of gratitude is the best way to savor the small things.
Do you feel you’ve found a way to slow down and savor the small things? It’s about pulling yourself away from the daily life you’re used to and connecting with things you neglect. The more you take the time to appreciate life and find new ways of doing so, the slower it becomes.
