6. Spinach
Spinach might appear not much as food. But it is packed with hydration and nutrients in it. Its anti-oxidant is best for replenishing and oxygenating our body. This ordinary looking leaf is packed with A, C, E, and K. It is an excellent source for plant-based heme iron. The vitamin C increases collagen production in the skin and makes it younger looking. The vitamin A found in the spinach promotes better hair growth, and vitamin A reduces inflammation in the skin.
Conclusion
Food can make a massive change in our body. You can have the best skin if you can maintain a healthy diet all the time. Keep eating healthy and drink more water and you will be amazed to see your skin for a few days because as water washes toxins and healthy food nourishes us.
