3. Nuts
All kinds of nuts are good for the skin. Almond is noted as the best source for vitamin E. Vitamin E keeps the skin moisturized and repair skin tissues after damage. Nuts can protect your skin from the harm of UV rays. Walnut contains omega 3 fatty acid which helps vegans to get omega 3 from the non-animal product. Eating nuts improve our skin’s natural oil barrier. This help to lock the moisture in the skin that is great for anti-ageing. We see signs of ageing when we start to lose moisture, and the skin looks lifeless. Nuts protect the barrier and do not let moisture go away.
