7 low calorie foods that speed up Your Weight loss Efforts

5. Nectarine

This cousin of fishing originated in China and much low calories than the latter. Juicy and delicious, nectarine brings a good dose of antioxidants that the body needs at the end of a meal. Another significant advantage of this fruit with smooth skin: rich in fiber. In this way, it facilitates transit and eliminates bad fats accumulated in the body.