Whether the cholesterol is rising or the patient of diabetes, the intake of garlic in the diet is beneficial not only in winter but also in every season. Along with Ayurveda, now allopathic experts understand the health benefits of garlic. This is the reason why doctors often find garlic intake in diet as beneficial. Here’s what the benefits of eating garlic.
Garlic enhances the body’s resistance and helps the body fight serious diseases such as cancer. Doctor advises eating raw jowl of garlic in pancreas, cholesterol, breast and prostate cancer.
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7 Health Benefits of Garlic that You Should Know
Beneficial for blood clotting.
Garlic intake is also beneficial for those whose blood is much thicker. It prevents blood clotting, dilutes blood and makes blood flow smooth.
Beneficial in pregnancy
Regular consumption of garlic during pregnancy is extremely beneficial for both mother and infant. It is helpful in increasing the weight of the baby within the womb.
Garlic protects from infection
Garlic consumption increases the body’s resistance to T-cells, phagocytes, lymphocytes etc. and increases the body’s resistant capacity. It does not immediately affect the body of any type of infection.
Beneficial in a toothache
Taking the garlic provides relief in toothache. For this, grind garlic with cloves and prepare the paste. Leave the prepared paste on the part of the toothache and leave it. In a while, you will get relief in pain.
Good for Heart
Garlic helps keep your heart fit. It contains elements that increase the level of good cholesterol in the body, which makes it easier to eliminate bad cholesterol. Patients with hypertension and high blood pressure should eat at least garlic pods daily.
